Stop Snoring Devices
Stop Snoring Devices CAN Actually Work For You
Your husband may be in a crazy search in the market for the best devices to stop snoring simply because he always gets a mouthful from you with his crazy all-night snoring. Well, you can’t really be blamed as sleep deprivation is one of the hardest tortures a person can experience. And you really don’t want to sleep in another room just to avoid your husband’s snoring. So what to do? Well, the only solution to this dilemma is to help your husband look for a device that will stop his snoring and make both your lives happier.
Stop Snoring Devices Begin With a Visit to the Doctor
However, before you start searching for a stop snoring device, it is best that you consult a doctor and know the extent of his snoring. There are devices that will stop mild to extreme snoring. Also, it is important for you to realize that these devices will not cure your husband’s snoring. These are just aids to help the snorer and the people around him sleep better at night. So what are the stop snoring devices out in the market today? Let’s take a look at them closely and see what they have to offer.
Stop Snoring Pillows/Snore Stopper Chin Pillows
These pillows are made especially for snorers. They are designed to aid the snorer to sleep on his side, which helps prevent producing the loud snoring noise. Snore stopper chin pillows aid the snorer to breathe easier by raising his chin up. If there is more room in the nasal passageway for breathing, the snoring will be decreased dramatically. This pillow is very comfortable and won’t make the person feel like they are wearing something around their neck. Further, it is very effective and is said to lessen the snoring of a person by 50%. These pillows are very affordable; price ranges from $20-$70.
Stop Snoring Beds
Another device that will help snorers to stop disturbing other people during the night is by making use of stop snoring beds. These beds are adjustable to achieve a specific degree of elevation. Studies show that when a snorer is sleeping at a 30 degree elevation, there is less pressure in the diaphragm, which causes the passageway to be clearer. In addition, if the head is elevated, the tongue won’t be able to rest in the uvula, which contributes to the disturbing noise. Adjustable beds are priced at $800-$1000, quite expensive but much more comfortable for the snorer and his partner.
Nasal Valve Dilators
Nasal valve dilators help in lessening snoring that is caused by a clogged nose. There are two types of nasal valve dilators; one is the adhesive type while the other is made of plastic. With the adhesive type, you only need to attach it on the bridge of the nose but it has the tendency of falling off during sleep. With the plastic nasal valve dilator, you need to insert the ends into both nostrils. It can be quite uncomfortable but is very cheap.
A jaw supporter pretty much looks like an ankle or knee support except that it stops the jaw from moving during sleep. It is a support that you wear on your head with holes for your face and ears and keeps the jaw locked and closed. Once the snorer jaws are properly positioned, there will be no instance of snoring during sleep time unless the jaw is strong enough and breaks through the jaw support, which is very unlikely.
There are three dental gadgets that help in stopping snoring. Two of these are tongue retaining devices that will restrict the movement of the tongue during sleep. However, some people find this unsafe because it inhibits the snorer from swallowing when sleeping. When a person doesn’t move his tongue, production of saliva still continues. And if a person won’t be able to swallow the saliva build-up, he may choke during sleep. The third device which people find more comfortable and effective is the Mandibular Advancement Appliance. The great thing about this stop snoring device is you get a customized one for the snorer. Simply go to a dentist and get the jaw measured. Mandibular Advancement Appliance can be quite uncomfortable if you buy the over-the-counter ones, which is why most people prefer getting it customized but make sure you are ready for the expensive price.
Stop Snoring Masks
Continuous Positive Airway Pressure Appliances is a stop snoring mask that will prevent the mouth from resting on the uvula when the snorer is asleep. This device is one of the most advised stop snoring tools because of its effectiveness. However, snorers find the device very uncomfortable and inconvenient.
Stop Snoring Sprays
If your husband has blocked nasal passages, you may want to try some stop snoring sprays. This device is said to soften the tissues inside the nose and also moistens the breathing passageway, allowing the snorer to breathe more comfortably at night. However, not everyone is a fan of stop snoring sprays as they claim it dries their nostrils more. But any stop snoring device is worth a try as it will have different effects on individuals.
If you have been resisting the urge of punching your husband every night, you will feel glad knowing that there is a stop snoring device that will actually do the work for you. The Snore Stopper is a stop snoring device that is worn around the arm or wrist of the snorer. Once the device senses a snoring sound, it will immediately send a jab of electricity to the snorer’s body. The device is also said to contract the tongue muscles to give way for a more open airway.
Stop Snoring Devices Don’t Come in a One Size Fits All Package
It is important to note that there is not one single device that will work for a snorer. Sometimes, it will take more than one device to prevent your husband’s snoring during the night. But before you start calling a lawyer and filing for divorce, give these stop snoring devices a try. These stop snoring devices might make your marriage happier and stronger.