Smokers Guide to Kicking the Habit
Healthier Post Presents: The Smokers Guide to Kicking the Habit
Welcome to the Smokers Guide to Kicking the Habit, the ultimate resource for everything about quitting smoking! Everything you need to know is on this page, so read on to find out more…
Smokers Guide to Kicking the Habit: Approaching the Addiction
The fact that you’re here for help means that you know how tough it can be to quit smoking, and nicotine is a powerful addiction. You’ve probably experienced the nerves and shakes that you get when trying to quit, and the dizziness, mood swings, and anger outbursts will not be pleasant. Remember, it’s a tough battle, but it gets much better after the first 48 hours.
Smokers Guide to Kicking the Habit: Weighing Up the Pros and Cons
Thinking about quitting? Here are some pros and cons to weigh up:
- There are immediate benefits – Within days of quitting, food will taste better, your breath will be much more pleasant, your teeth will be much whiter, your clothes and hair will no longer small bad, you will be able to smell once again, and you will have a lot more energy.
- You’ll save money – You probably spend at least $20 to $50 per week on smokes, which can add up in the course of a year. If you quit smoking, you’ll no longer spend that money – a fortune in savings in the long run!
- You’ll be easy company – People that smoke often have to socialize with other smokers, as non-smokers can’t tolerate the breath and smell of cigarettes. Once you quit, you can socialize with anyone without having to worry about smells or stepping out to smoke.
- You’ll be healthier — Smoking not only causes lung cancer, but it reduces your stamina, raises your blood pressure, and can cause throat cancer. By quitting, you will be improving your health in many ways.
- You will set an example – If you try to teach your kids to not smoke but you indulge, how can you expect them to listen to you? By quitting, you are setting a good example for your kids.
The only drawback to quitting smoking – and the primary reason that most smokers don’t quit – is that it’s one of the most difficult things that you’ll have to do. You’re going to have to fight the addiction for the rest of your life, as you’ll always be tempted to pick up a cigarette. It will be very hard to get over the mental and physical side effects of trying to quit, but it’s a battle worth fighting!
Smokers Guide to Kicking the Habit: How to Quit
The Mental Problems
Quitting smoking is very hard, but a lot of the problem is in your head! The good news is that you can get help if you’re having a hard time fighting the mental battle to quit smoking. There are many programs and support groups that will help you kick the habit, and you can call hotlines when you need help to stop smoking. Family and friends will often be glad to provide help as well, and getting help will make the mental battle easier to win.
The Physical Problems
You’re going to be going through withdrawals if you try and quit, so you’re going to have to deal with the side effects of kicking the habit. You should have gum, candy, and other things handy that will help you deal with the oral fixation of smoking, and you should try to distract yourself with TV – or anything that will take your mind off the problem.
Methods of Quitting
Here are some of the more popular methods of quitting smoking:
- Nicotine Replacement Therapy – This therapy uses patches, gums, sprays, and inhalers to give you small doses of nicotine, which will reduce the side effects of the withdrawal. Seeing as you’re getting nicotine in another form, you won’t be addicted to smoking. Eventually, you’ll wean yourself off the nicotine alternatives altogether.
- Drugs -- There are drugs that will block the nicotine from being picked up by your brain, drugs that will make nicotine undesirable for you, and drugs that will help to minimize the side effects.
- Hypnosis – The power of suggestion has been proven to be useful for those who have a strong desire to quit smoking, though not everyone believes that it is effective.
- Acupuncture – This is another holistic treatment that many people have tried to great effect, but there is no real scientific evidence to suggest how or if it actually works.
- Deterrents – Deterrents are basically supplements or vitamins that make the taste of the smoke unpleasant, which will help you to find it distasteful.
- Books, DVDs, Tapes, and Self-Help Courses –Allen Carr’s The Easy Way to Stop Smoking is one of the most popular self-help materials to help you quit smoking, but there are many different books, DVDs, CDs, and courses that you can take.
- Homeopathic Aids – Herbs and supplements have been tried by many to reduce the cravings for nicotine, as well as to kick the habit of smoking altogether. There is no documented evidence to prove that they work, but many people find that they help.
Smokers Guide to Kicking the Habit: Final Thoughts
The most important thing to remember about kicking the habit is that it’s going to be the best thing for you. A surprisingly low 4 to 7 percent of people that quit without medication are able to stay smoke-free, but 25% of those that use medication can resist for at least 6 months. If you have what it takes to kick the habit, you can be one of the few exceptions to the rule! Be one of the few that are able to kick the habit once and for all! It will do wonders for your body, and you’ll be thankful that you quit.
The Smokers Guide to Kicking the Habit will be a help to you, so bookmark this page and look back at it every time you feel tempted to smoke!