Saffron for Weight Loss
Saffron for Weight Loss — Can Saffron Extract Help Shed Unwanted Pounds?
Using saffron for weight loss is just one of the many benefits of this amazing supplement, and saffron extract has many health uses. If you’re looking for a supplement to take that will help you shed pounds as well as improve your health, saffron may be just the thing for you. Read on to find out everything you need to know about this amazing supplement and how it can help you!
Saffron for Weight Loss: Treating Depression
Depression is a very common problem around the world, and it can seriously interfere in the lives of many people. So many are trying to lose weight and get in shape, but they get struck with a bout of depression and their resolve goes right out the window. Preventing depression is important if you want to keep up with your weight loss program, and that’s where saffron extract comes in handy.
Saffron extract – as mentioned above – will help your brain to produce more serotonin, which is the neurochemical that your brain needs to send messages through the emotional center of the brain. Thanks to the extract, your brain will get enough serotonin to keep you happy. Clinical studies have proven that this extract can be used to treat bouts of depression, as the serotonin increase will ensure that your mood stays elevated. By using the extract, you’ll prevent depression from getting the better of you and making you quit your weight loss program!
Saffron for Weight Loss: Medicinal Uses
Did you know that saffron extract has been used as an herbal supplement for hundreds of years? The flower from which saffron is derived was first cultivated in Greece, where it was used as a treatment for many maladies.
Modern science has uncovered many more benefits, and it is believed that saffron can be used to treat a number of problems, including:
- Alzheimer’s Disease
These are just a few of the problems that are believed to be treatable using saffron, so you can see that this extract is quite an effective one!
Saffron for Weight Loss: Weight Loss
Most people take saffron for weight loss, as it is believed that it can help to shed unwanted pounds. How does it do so?
- Decreasing Hunger — One of the great things about this supplement is that it’s believed to be effective at curbing hunger. With hunger being the #1 enemy of those trying to diet and lose weight, it stands to reason that anything that can help you to avoid those hunger pangs will be a useful tool for your weight loss. Studies conducted into the use of this extract showed that almost all of the people that took the supplement were less likely to overeat, and their food consumption declined thanks to the supplement. Eating less is one of the best ways to lose weight, so taking this supplement to help decrease your hunger can be the way to go!
- Fighting Emotional Eating — When you are sad, depressed, or angry, it’s likely that you turn to food to help you feel better. Eating releases a chemical in your brain that tells you that you feel better, which is why emotional eating is so common. However, emotional eating not only hinders weight loss, but it promotes weight gain thanks to the fact that the food you eat at these times tends to be unhealthy foods that are either rich in sugar or fats. By helping to make you feel better, you’ll find that the saffron extract will reduce your need for emotional eating. Without the need to eat emotionally, you will be less likely to snack or cheat on your diet with foods that you know you shouldn’t be eating.
- Increasing Serotonin — Serotonin is the chemical that your brain needs to control its emotional center, and getting enough of this chemical is very important. When you don’t get enough neurochemicals, your brain won’t work properly. A lack of serotonin can often lead to depression, which will make dieting and exercise very hard. By ensuring that you get enough of this chemical, you can improve your mood and restore vitality to your body. If you feel tired and like you just don’t want to do exercise, it may just be as a result of a lack of serotonin in your brain. Thanks to the saffron extract, you can restore the levels of neurochemicals and keep your brain healthy.
Now, none of these things are directly linked to weight loss, so you may think that this isn’t a good weight loss supplement. But think about it…
How many times have you found yourself eating something extra just because you were hungry?
How many times did you overeat because your stomach was growling?
Have you found yourself sad or depressed, and opened the fridge to see what there was to eat?
Has your exercise program been neglected due to exhaustion, stress, or bad mood?
If the answer to any of the above questions was yes, you will find that saffron extract will be just the thing for you. It will help you to curb your hunger, prevent you from eating emotionally, and boost your mood to make it easier for you to stay faithful to your exercise program.
Saffron for Weight Loss: For the Ladies…
Ladies, do you suffer from strong PMS? Ladies that have rough menstrual periods will often be unable to exercise, and even dieting will be hard due to the fact that their body needs to replace a lot of nutrients. The interesting thing is that saffron extract can help to reduce the effects of the period, though it will take a month or two to have an effect. It can reduce the symptoms of PMS, making the period a lot easier. If you’re trying to stay in shape, being forced to take a break in your workout and diet routine for a week can be hard. You can use the supplement to help you to reduce your PMS symptoms, and saffron for weight loss can be useful for this problem as well!