How to Use Detox Foot Pads
How to Use Detox Foot Pads
Detox foot pads have proven to be very popular, and you may just find that they will be exactly what you need to help get rid of the toxins floating around your body. They are very easy to use, and you don’t have to do anything in order to make them work as effectively as possible. You just need to apply them to your feet, and let them do the hard work of detoxing your body as you sleep. They’re a quick, painless, and incredibly easy way to get rid of the toxins in your body by detoxing at home.
Detox Foot Pads: Do They Actually Work?
According to the Mayo Clinic website , there have been no scientific studies published to show that the detox foot pads actually do what they say. However, if you’ve ever looked at the detox foot pads in the morning after wearing them all night long, you’ll find that the discoloration of the detox foot pads have to be proof that they are actually drawing the toxins out of your body. Of course, no one says that you have to believe that they are 100% effective, but it’s a handy solution to try if you want to detox your body.
While there may not be any studies, the truth is that many people have used them to great effect. People use the detox foot pads, foot baths, and foot spa treatments in order to get rid of toxins in their body, and they all claim that they feel a lot better once they’re done using them. The fact that you are getting rid of toxins from your body means that you are going to be improving your health in many ways, so it’s definitely worth giving them a try – even if it means sleeping with them on your feet for a few weeks.
How to Use Detox Foot Pads
Step 1: Wash your feet and dry them – You want your feet to be clean, as that will ensure that it isn’t just the dirt and grime on the bottom of your feet from a hard day’s work that’s discoloring the detox foot pads. You should take a few minutes to wash your feet immediately before applying the pads, and you’ll need to dry them in order to ensure that the pads stick properly.
Step 2: Prepare the patches – You will only ever use the patches one time, so you’ll need to prepare the new ones every night. To prepare them, simply remove the cellophane covering from the sheet to which it is sticking, and take the sachet from the outer bag. You will need to stick that sachet to the sticky side of the sheet.
Step 3: Apply the patches to your feet – This is a fairly simple process, but it’s essential that you apply the detox foot pads correctly to your feet in order to ensure that they have the maximum effect. The patches should be applied to the heel, sole, and top of your feet, as directed on the instructional manual that comes with them. This will make it possible for the pads to soak up as much toxins as possible.
Step 4: Sleep with them – Sleep the whole night through, trusting that the patches will do their work. They should stay adhered to your feet, and you shouldn’t need to worry about them coming unstuck.
Step 5: Remove the patches and check them – Come the morning, you will need to remove the patches from your feet. It is guaranteed to feel a bit weird taking them off, but you will need to check them to see how discolored they are. The color will let you know the extent of the detoxification your body underwent during the night, and it will give you an idea of how much more detoxification you will need to go through. If the color is dark, continue using the patches. If the discoloration is very light, you will only need to use them for a short while longer. If there is no discoloration, you are either toxin-free or you applied the pads incorrectly.
Once you’ve gone through these steps, all you need to do is discard the used patch and repeat the process every night with a fresh patch.
It’s just that simple!
Detox Foot Pads: Tips and Recommendations
If you’re going to use the detox foot pads, here are some tips to help you make the most of them:
- Always use a new patch. If you use the old detox foot pads, they will already be used and thus hardly effective at extracting the toxins from your body. A fresh patch should always be applied, as they will be the ones that will get the most toxins from your system when detoxifying at home.
- Stop if there is no discoloration. After extended use of the detox foot pads, you will usually find that the discoloration will become lighter and lighter until you no longer notice discoloration on the pads. When this happens, stop using them for a week or two. When there’s no further discoloration, the toxins have already been extracted from your body – and applying the pads further would just be a waste of your money. After a couple of weeks have passed, you can try using them again to eliminate the toxins that have built up in the short period.
- Live well to guarantee results. Just because you’re using the detox foot pads, that doesn’t mean that you’re going to be healthy. You’re just going to be getting rid of the toxins in your body, but putting more toxins into your system will negate the effects of the pads. Make sure that you’re taking care to live a healthy lifestyle with healthy habits, as that will ensure that you prevent toxins from accumulating in your system.
- Change the pad position. Using the pads in the same position on your feet is not recommended, and you should change the location of the pads after a week of use. This will ensure that they actually do continue to pull as many toxins out of your body as possible, and will help to make these detox foot pads as effective as possible.
Using detox foot pads can be easy, and they can be surprisingly effective at the same time!