How to Lower Blood Pressure Fast
How to Lower Blood Pressure Fast: 10 Tips Guaranteed to Lower Your Blood Pressure Fast!
Lowering your blood pressure is incredibly important if you, like so many others around the world, suffer from hypertension. Hypertension is common in people who are overweight, as the fat blocking the arteries forces the heart to work harder to pump blood. Hypertension can and often is fatal, and you will find that lowering your blood pressure as quickly as possible is incredibly important in order to enjoy your life to the full. Here are some of the best ways to lower your high blood pressure, ways that will enable you to do so as quickly and easily as possible without the need for medication:
Lose weight. Losing the excess pounds that are causing the blockages in your arteries is a great way to lower your high blood pressure, and you will find that shedding your extra pounds is actually one of the best things you can do for your overall health. Loosening up the blood vessels and emptying them of fat will take some of the strain off your heart, and you will find that your risk of hypertension is greatly reduced as you lose all the extra pounds you are carrying around with you.
Do moderate to vigorous exercise regularly to ensure that you can lose weight and promote healthy circulation. When you do exercise, your heart has to pump blood to fuel the muscles. Thus your body requires energy, which it obtains by burning calories and fat stored around your body. The more exercise you do, the more fat you can burn on a regular basis. The more fat you burn, the less there will be in your body to clog up your arteries and the stronger your heart and lungs will be.
Lower Blood Pressure Fast by Following a Healthy Diet.
Following a healthy diet is a good way to lower high blood pressure, as the foods you eat determine how your body functions. Eating plenty of fiber is directly related to cardiovascular health, and eating more potassium, calcium, and magnesium will also be beneficial to your health. The DASH Diet is designed to help lower your high blood pressure, and you will find that the foods included in the DASH diet plan will be the most effective at helping you lose weight, get in shape, and lower that blood pressure before it reaches dangerous levels.
Cut out any sodium from your diet. Surprisingly, this is much easier said than done, as nearly every product that has flavor contains sodium. You will find sodium in soups, sauces, dressings, flavorings, and everything else that you love to put on your food. The best solution to lower your sodium is to eat food that is all natural and only use natural seasonings to add flavor to your food. Adding lemon, vinegar, pepper, and cayenne pepper will ensure that you keep your sodium levels low, and only eat food that you buy raw and prepare for yourself. Make sure that you know which foods are high in sodium, and cut them out altogether.
Lower Blood Pressure Fast by Cutting Out Alcohol.
Cut down the amount of alcohol you drink every day. The more alcohol you drink, the more you will raise your blood pressure. It is best to keep your alcohol consumption lower than 1 drink per day, though you can cut it down even more if you want to lower your blood pressure that much more quickly.
Stop smoking. Smoke is directly related to high blood pressure, and you will find that quitting your bad habit will be one of the best ways to reduce your risk of hypertension. If you smoke more than just one cigarette per day, you may end up raising your blood pressure and keeping it elevated all day. Also, try to avoid being near those who smoke, as secondhand smoke is just as bad for you as if you were smoking a cigarette yourself.
Reduce the amount of caffeine you drink every day, as caffeine stimulates your body to work harder to provide you with more energy. While caffeine can be good for you in small quantities, it can raise your blood pressure if you consume too much. Check your blood pressure when you drink caffeine to determine if it elevates your blood pressure too much, and cut it out altogether if it is having a negative effect and raising your blood pressure beyond normal levels.
Cut back on the amount of stress you have in your life, as stress is directly related to increased blood pressure. The production of cortisol causes your heart to work harder to pump sufficient blood throughout your body, and you will find that having too much stress in your life can put a serious strain on your heart. Find a way to relax and enjoy yourself, or quit your job for one that is less stressful. Take up meditation, yoga, or some other hobby that gets you out into nature and relaxes you.
Check your blood pressure at home and make sure to visit your doctor regularly. Having a doctor help you with advice and counsel on how to lower your heart rate, as well as helping your monitor your blood pressure, can be the best way to ensure that you take good care of yourself and avoid problems with hypertension.
Have your family and friends help you take care of yourself. Get your family to help you watch your diet, do regular exercise, and avoid stress. The more you can do to reduce the risks in your life, the more likely you will be to keep your blood pressure low. What better way to do so than to get the help of those who love you? They can definitely help you lower blood pressure fast.