Home Remedy for Colon Cleanse
Need a Home Remedy for Colon Cleanse?
Want to try a home remedy for colon cleanse? You’d be amazed at how effective these little colon cleanses can be, especially if you try them for no more than 3 or 4 days at a time. They will help you to flush out your system, but without slowing down your metabolism or causing your body to run slowly. You’ll feel a whole lot better, and you’ll be able to use all natural ingredients to flush out your body. All in all, thanks to these home remedy for colon cleanse recipes, you’ll feel better than ever!
Home Remedy for Colon Cleanse: A Caution on Cleansing…
If you’re going to try a colon cleanse, make sure that your body can handle it. Don’t cleanse if you are suffering from serious health problems – unless recommended by your doctor. Stay away from strong cleanses, particularly ones that involve cleansing agents that aren’t natural. You may end up doing your body more harm than good, and all because you blindly went into your first cleanse without really understanding it.
Make sure that you don’t spend too long on the cleanse diet either. Your body needs food in order to survive, and starving yourself just to flush out your intestines isn’t really the way to live. You’ll be unable to exercise or work much during the cleanse, so try and do it on a long weekend when you have time to convalesce and do as little as possible.
If you do the colon cleanse right, it will leave your inside squeaky clean. If you do it wrong, you may actually end up gaining weight and developing a number of health problems. For this reason, understand colon cleanses before you try them. Be safe about it!
Home Remedy for Colon Cleanse: Your Cleansers
Now that you’re forewarned, here are a few awesome cleansers that you can use for your colon cleanse:
Ginger – Ginger is a tasty herb that is very effective for colon cleansing, as well as for boosting your overall health. Ginger is loaded in zingerone, a powerful antioxidant that will do wonders for your body. Ginger will help to stimulate your colon to work properly, and will prevent bloating and stomach problems. For a good colon cleanse, add a few pieces of raw ginger to your diet to flush out your intestines. You can drink a lot of ginger tea, or make ginger smoothies to help speed up the cleansing process.
Psyllium Husk -- The husk or bran of grains contains a whole lot of fiber, and not much else. Psyllium husk is one of the best things to take if you want to flush out your body, as the fiber will help to soak up toxins and scrub out your intestines. It is an insoluble, indigestible fiber that basically runs through your intestines, cleaning everything along its way. You can add it into dishes you cook or smoothies you prepare, and it will work wonders for the health of your intestines.
Flaxseeds –If you want a food that is loaded with healthy fiber, look no further than flax seeds. They are rich in the Omega 3 fatty acids that will keep your body balanced while on the colon cleanse diet, and you will be amazed at how well they loosen up your bowels. They can increase the volume of waste material in your bowels, which will get your colon to flush out the excess waste – including the stuff that is clinging to the walls of the intestines.
Fennel – Fennel isn’t just great for cooking, but fennel seeds make an excellent colon cleanse remedy. Fennel seeds will help to eliminate a lot of the mucus that can be found in your intestines, and it will flush out your colon very effectively. You can take fennel any way you want, but the seeds are usually the easiest to eat. Just let the seeds do their job, and you’ll find your colon feels so much better.
Probiotics – These bacteria-rich foods will help to flush out the harmful bacteria in your body – bacteria that have built up thanks to the excess waste materials in your intestines. You will be able to get rid of these harmful bacteria, leaving your colon a healthy, balanced environment that can eliminate its own wastes easily.
Salt Water – If flushing is all you’re after, you’ll find that drinking a lot of salt water will be the way to go. It’s definitely not a pleasant colon cleanse, but it’s one of the most effective. You will definitely feel the need to vomit after drinking a pitcher of salty water, but adding a lemon can help to cut the salty taste. It will go right through your system, and it will flush everything out along its way. By the time you eliminate the water, your intestines will be a whole lot cleaner.
Prune Juice – For those who want to flush out their bodies the healthy way, prune juice is probably one of the best home remedy for colon cleanse options. Prune juice contains nutrients that will strengthen the muscles in your intestines, making it easier for your colon to eliminate its own wastes. You’ll find that prune juice also helps to soften the waste materials clinging to the intestinal walls, so it will be a lot easier for your bowels to evacuate themselves. It is a healthy juice that’s loaded in minerals, and it’s very handy for cleansing your colon!
Fasting –The final home remedy for colon cleanse involves fasting – meaning eating nothing or next to nothing. Your body does need some food, but cutting out food for 24 or 48 hours can help your body to flush itself out. You will need to drink a lot of water, but it can be a good way to ensure that your body can deal with the health problems on its own.
Which home remedy for colon cleanse appeals to you most?