Helpful Vitamins For Hair Loss
Helpful Vitamins For Hair Loss Can Anything Bring Back Your Golden Locks?
Although hair loss and baldness do not always point to a serious underlying health concern, the prospect of losing their hair is enough to scare most people; for both men and women the thought of baldness is nightmarish. As a matter of fact, it would be safe to suggest that thinning hair can not only give you bad hair days but also baldness can seriously mar your confidence.
Unfortunately, most people try to remedy the situation with OTC topical preparations without realizing that nutritional deficiencies and several other factors play a crucial role in hair fall. So, if you want to keep the mop of hair on your head intact, you need to learn about the causes of hair loss and how essential nutrients like vitamins and minerals can be used to prevent hair thinning and eventual baldness.
Helpful Vitamins For Hair Loss & The causes of hair fall
While its normal to lose up to 100 hair every day, if you find locks of hair on your pillow case everyday in the morning or can’t stop the hair fall problem from tainting the look of a pristine white outfit, or if your comb/brush comes out of your scalp full of hair strands, you definitely have a serious problem on your hands that should be addresses immediately.
Although baldness in women is rare, hair thinning can eventually lead to bald patches in both sexes and even escalate to male pattern baldness in men, here is a look at some of the leading causes of hair loss and baldness.
Age: A lifetime of unhealthy eating can lead to visible signs of aging such as thinning hair, baldness and skin issues.
Stress: This is one of the most common causes of hair fall; as a matter of fact, a stressful situation can quickly lead to baldness as it causes the hair follicles to enter the telogen phase where new hair growth stops completely and existing hair are lost to damage and breakage.
Drugs: Certain type of drugs can also cause hair loss as they negatively impact the hair follicles and cause nutritional deficiencies; common examples include high blood pressure drugs, Parkinson’s disease medication and also carbimazole, a drug taken to control hyper thyroid.
Testosterone: In men, baldness may be caused due to testosterone which is converted to DHT on reaching the scalp, some hair follicles may shrink in response to DHT exposure leading to baldness.
Menopause: In women, menopause and the hormonal changes that it causes can also lead to intense hair fall.
Genetics: Your genes also play a role in your chances of losing the hair on your head.
Nutritional Deficiencies: Low levels of vitamins and iron in the system will also lead to hair loss.
Helpful Vitamins For Hair Loss – Vitamins that can arrest hair fall and prevent baldness
Important nutrients such as vitamins and minerals can play a crucial role in preventing hair damage and fall and reducing the chances of baldness. Some important vitamins that are responsible for hair growth include:
Vitamin A: Vital for the production of sebum, Vitamin A is crucial for the prevention of hair and scalp issues such as dandruff, dry hair and thick scalp which can all lead to premature hair loss. While the intake of vitamin A is important to ensure that the levels of this vital nutrient are maintained in the body, you also need to understand that smoking can inhibit the absorption of vitamin A. Some prescription drugs and also oral preparations such as aspirin can also cause hindrance in the uptake of vitamin A. So, if you are on any type of medication and are experiencing hair fall, consult with your doctor. If you are smoker, try to cut down on the habit to prevent hair loss.
It is also imperative to know that while sebum (natural skin and scalp oil) is important to keep the scalp moisturized, excessive sebum secretion can lead to several problems. However, food items and natural supplements will rarely give you an overdose of the nutrient. Good sources of vitamin A include squash, carrots, oranges and sweet potatoes.
Vitamin B6: This nutrient plays a vital role in the production of haemoglobin which carries oxygen to the various cells in the body. By ensuring that you consume the right amount of vitamin B6, you can ascertain that the hair follicles get enough oxygen to stay healthy. Food items which are rich in vitamin B6 will also generally have high levels of protein such as humus, chickpeas, bananas, pork loin, asparagus and green peas.
Folic Acid: A member of the B complex, folic acid is required for the production of red blood cells in the body. The nutrient can be found in collard greens, peas, papaya and lentils.
Vitamin C: This nutrient is vital for the production of collagen, an essential part of the building block of a hair strand. Lack of collagen can cause severe hair damage which in turn will lead to breakage and hair fall. Food items rich in vitamin C are citrus fruits, red sweet peppers and mango
Vitamin E: Vitamin E plays a crucial role in hair and skin health; the nutrient is responsible for supplying blood to the scalp and it also assist in the absorption of oxygen. Rich sources of vitamin E include almonds, corn oil and cereals. While most healthy individuals should not have a problem with the absorption of vitamin E from fats and oils, individuals with low levels of vitamin E may have this issue and should consider supplementation.
Biotin: A common sight in most OTC hair products, biotin is not readily absorbed by the skin cells; this means that topical application of the nutrient may fail to yield the desired results. However, biotin deficiency is also among the leading causes of baldness with symptoms such as hair loss on the scalp, face and body. The condition can be easily corrected through supplements.
Proper nutrition is usually all that is needed to arrest hair fall and prevent baldness. If you have spent hundreds on shampoos and conditioners only to be disappointed by their dismal results, fret not! Try using high quality vitamins for hair loss and you will be surprised at how soon you get back your luscious mane.
Vitamins For Hair Loss