Healthy Cooking Oils
Healthy Cooking Oils — Oils Good for Your Heart and Your Pocketbook
Did you know that there are actually healthy cooking oils that will be good for you? Most people think of oil as being unhealthy, high in fat, and something to avoid at all costs, but the truth is that oil is an important part of your diet. You actually need the fats in many oils, so eating some oil will do wonders for your health. You need to know about the many healthy cooking oils, as they can be just the thing to add to your meals to help improve the health of your heart.
Healthy Cooking Oils: What Makes an Oil Healthy?
The difference between healthy cooking oils and unhealthy ones is the natural fats found in the oils. For example, an unhealthy cooking has lots of saturated fat, the fats that go to your heart and clog up your arteries. The good oils contain lots of unsaturated fats, which are the fats that are turned into HDL cholesterol by your body. Too much of any kind of fat can be a problem, but getting enough of the good fats will actually help to spark your weight loss. If you want to be healthy, eat the oils that are lowest in saturated fats and highest in unsaturated fats.
Healthy Cooking Oils: Olive Oil
Olive oil is one of the healthy cooking oils that everyone knows about, as it’s been talked about by nearly every health expert on the planet. It contains lots of nutrients that will help to fight bad cholesterol, and it’s one of the heart-smart oils. However, did you know that olive oil actually isn’t the best oil to cook with? Olive oil has a smoke point of 375 F, which means that it will start smoking by the time your pan gets hot enough to fry an egg in. You’ll find that a low smoke point is a bad thing, as the smoke causes carcinogens to form in the oil. It’s better to use the olive oil in salad dressings or to add a bit of oil to your noodles to prevent them from sticking together. Extra virgin olive oil is always the best form of oil to use, as it’s the most natural form of the oil. It has one of the best flavors of any oil, so it’s one of the best oils to add to your food.
Healthy Cooking Oils: Peanut Oil
Peanut oil is the most commercially available oil on the planet, and it’s one of the cheapest. Most restaurants use peanut oil for their cooking, and it gives food a very nice, slightly nutty flavor. The downside to peanut oil is that many people are allergic to it, so you’ll have to be careful if someone in your family has a peanut allergy. If you get the highly refined peanut oils, though, the allergens have been removed. It has a smoke point of 450 F, which means that it’s ideal for cooking with. In fact, you’ll find that most deep-fried foods are made with peanut oil, as it can get very hot without beginning to smoke. If you’re going to be doing some cooking with oil, peanut oil is probably the cheapest oil to use.
Healthy Cooking Oils: Sesame Seed Oil
For those who enjoy a bit of Asian cuisine, there is nothing like some delicious sesame seed oil to make your food taste absolutely delicious. You’ll find that it’s one of the best healthy cooking oils for you, as it’s loaded with antioxidants that will help to fight cholesterol and buildups of fat around your heart. It can be applied to your skin as well, and it will actually help to reduce your high blood pressure. It is a tasty oil that will add wonderful flavor to just about any meal, and its high smoke point of 450 F makes it an excellent addition to your cooking. It’s not too expensive, and it will quickly become your favorite ingredient in every meal!
Healthy Cooking Oils: Canola, Safflower, and Vegetable Oil
The great thing about canola oil is that it is made from a seed. Seeds tend to be lower in unhealthy fats and rich in good fats, and canola oil has less saturated fat than any other oil on the market. Vegetable and safflower oils are also very good for your health, as they tend to be lower in saturated fats as well. They have a high smoke point of 400 F and above, so they’re great for cooking with. All of these oils are fairly flavorless, so they’ll be easy to cook with without changing the flavor of your food. They’re also fairly cheap, as both the U.S. and Canadian governments subsidize the production of these oils. They’re the most commonly used general cooking oil, and they’re great for your health when consumed in moderation.
Healthy Cooking Oils: The Truth about Oil
No matter how healthy an oil is, it’s going to be bad for you if you eat too much of it. Your diet should consist of no more than 7% saturated fats, and no more than 35% of your total daily calories should be fat. Seeing as you get fat from other sources — meat, nuts, corn, vegetables, etc. — you need to watch the amount of oil you consume in your daily diet.
Deep frying food is absolutely out if you want to stay healthy, as the foods that are deep fried contain more fat than is good for you. Even just regular frying will be dangerous, as it uses a lot of oil. Try and keep the amount of oil you use in your food to a minimum, even if they are the healthiest cooking oils. Use a tablespoon or two of oil per meal, and it will keep your fat consumption to a healthy minimum. If you do, you’ll find that these healthy cooking oils will be ideal to help you improve your health!