Green Coffee Bean Extract
What are the Benefits of Green Coffee Bean Extract?
Most people are aware of the different formulas for anti-aging and as an addition to the list is the Green Coffee Bean Extract. Usual coffee powders found in the market today are produced by roasting Green Coffee Beans. However, Green Coffee Bean Extract alone are packed with antioxidants, anti-obesity and anti-inflammatory properties, thus making it more beneficial for the body. Some of the most common benefits of Green Coffee Bean Extract include the following:
Benefits of Green Coffee Bean Extract
- Anti-aging: Some people are unaware of the fact that Extract of Green Coffee Bean are more beneficial compared to its roasted variety. This is because it contains a powerful antioxidant known as chlorogenic acid, which is helpful in destroying free radicals within the body due to the process of metabolism. If these free radicals are overlooked, it could destroy the cell membranes that may result to the various symptoms of aging. If these harmful free radicals are destroyed, the onset of aging can be easily prevented and this can be done by consuming Green Coffee Bean Extract on a regular basis. According to studies, Green Coffee Bean Extract can double the absorbing capacity of oxygen radicals compared to grape seed or green tea.
- Reduce Blood Pressure: In an animal testing conducted for the effectiveness of green coffee bean extract, it was found that extract from the beans can actually help normalize high levels of blood pressure. The same testing was conducted on humans and a month of experiment conducted on several individuals showed improved levels of blood pressure. This was done by supplementing Green Coffee Bean Extract to individuals suffering from mild hypertension and it has shown positive results against the condition. Consuming 185 mg of Green Coffee Bean Extract is already considered effective against hypertension, although this should still be discussed with a physician prior to use.
- Promotes Weight Loss: A group of experts also conducted a study on the effects of Green Coffee Bean Extract when it comes to weight loss. According to the studies, Green Coffee Bean Extract is effective for weight loss and is very helpful for individuals who are prone to obesity or excessive weight gain. Weight loss occurs due to two chemical compounds that are naturally found in these extracts. Since Green Coffee Beans are not roasted, the natural chemicals contained in it remain intact, thus allowing the consumer to reap all its health benefits.
These natural chemicals are chlorogenic acid and caffeine, which are both effective in providing great results for weight loss. The caffeine contained in green coffee bean extract release essential fatty acids from the fats stored inside the body. Chlorogenic acid, on the other hand, helps the liver process these fatty acids efficiently, thus resulting to more effective weight loss. The consumption of 2.2 pounds of foods along with .35 ounce of extract from Green Coffee Bean can suppress at least 35 percent of body weight from developing.
- Boosts Metabolism: Green Coffee Bean Extract is also helpful in boosting the body’s metabolism and this is done by altering the body’s ability to absorb glucose. The caffeic acids contained in Green Coffee Bean Extract serve as boosters and stimulants for higher levels of energy. Since these green beans are not boiled, it does not contain high amount of cafestol known as diterpene, which means there is no risk of increasing bad cholesterol or LDL.
Different Forms of Green Coffee Bean Extract
Green coffee bean extract can be used depending on the goal or the benefits that you want to reap. If you want to consume Green Coffee Bean Extract for weight loss purposes, it would be great to opt for the basic supplement and make it a part of your regular regime. These supplements are available in capsule forms that contain 30% to 50% essential acids that contain high amount of antioxidants, which is helpful in promoting faster weight loss and healthier body system.
What are the Potential Dangers of Green Coffee Bean Extract?
Since it is natural, the side effects of Green Coffee Bean Extract are minimal or it could be considered as non-existent. The problem, on the other hand, is the fact that how it provides these benefits to the body still remains a mystery even to experts. Because of this, such supplement is not recommended for pregnant women and for individuals with pre-existing conditions. Those who have already tried Green Coffee Bean Extract also complained of having dizzy spells, diarrhea, fatigue, itchiness and occasional headache.
Choosing the Right Green Coffee Extract
Green Coffee Bean Extract, as mentioned, contains chlorogenic acid, which is the main compound responsible for boosting the body’s metabolism. So when shopping for green coffee extract, it would be best to make sure that you check on the contents of the supplement to determine if it could really provide you the benefits you are looking for when it comes to losing weight. It the product simply indicates that it includes chlorogenic acid, it would be best to put it back on the rack and look for another product.
Price should never be an issue when buying the supplement as well. You should also remember that not all expensive products are better than the cheaper versions. Out in the market, the product normally cost $30 to $40 and this is good for one month. Then again, take note that you should not opt for cheaper products without checking on the ingredients contained in it. This is because cheaper products normally contain added ingredients and preservatives that could affect the effectiveness of the supplement.
Before deciding to purchase a product, it would be great to check out some reviews provided by other customers first. Great products normally get 60% positive reviews so make sure that you check out at least 10 to 20 reviews before deciding on a specific brand, as it could provide you with a better idea regarding the efficacy of the product. It is natural to get 40% negative reviews on certain products, as there are no perfect products in the first place. A 60% approval rating can already give you an idea that this product is effective.
Last but not the least; although green coffee extract or beans are natural, a consultation with a physician is still necessary prior to its consumption. This should be done to make sure that the supplement will not cause any complications or result to any health risks. For individuals with pre-existing conditions, a physician should be consulted to determine if the consumption of the supplement is safe before starting on it. Regular dose should also be confirmed to reap its benefits and prevent any possible side effects from Green Coffee Bean Extract.