Fastest Way To Lose Weight
Three of the Fastest Way to Lose Weight
When it comes to losing weight, everyone is looking for the quickest way to shed those undesired pounds. There are millions of web searches every day for “the fastest way to lose weight”, but that is really a fruitless search. What you and millions of other people around the world may be disappointed to hear is that there really is no fastest way to lose weight.
There are a number of diets that have become incredibly popular on the internet in recent years, such as the HCG Diet, the Cleanse Diets, and many others. The one thing these all have in common is the fact that they offer to help you lose weight as quickly as possible.
All of these fad diets that offer to help you lose weight are simply going to help you lose weight in an unhealthy manner, which is the main reason that they are called “crash diets”. These diets will help you to lose weight quickly, but what they don’t tell you is that you will yo-yo back up to your original weight the minute you stop doing the diet. All these diets want is to get you to buy their product or supplement, and there is little effort to help you make the changes that will help you lose weight in your life.
When it comes down to it, the fastest way to lose weight may not be the best. The fast ways to lose weight are all quick solutions to a serious problem, and they only address the main issue. If you want to really lose weight, then you need to make the life changes that will keep you healthy, and simply trying one of these crash diets is not the solution that you need.
The Three Elements of Losing Weight
There are three things that are a vital part of losing weight, and without these three things you don’t stand a chance of really losing weight:
- Healthy Lifestyle
When it comes to our lifestyle, it is important to live a healthy one. Having an imbalanced lifestyle is one of the main factors that contribute to our gaining weight and being unable to lose it. Imagine your average day:
Instead of sleeping your eight hours, you get up at 6 after having gone to bed at 1 am because you had to finish some files you brought home from work.
You quickly hurry out of your house in the morning after gobbling down a breakfast muffin that is full of sugar and fat.
You are stressed all day long because you have too much work, and your stress causes your body to produce cortisone. Cortisone stores fat in your body, and keeps your body working at full power.
You drink 5 or 6 cups of coffee throughout the day, thus elevating your blood levels and pouring more sugar into your body.
You run out for a quick meal at a fast food restaurant because you don’t have time to break for lunch, and fast food is always oily.
You arrive home at 7 pm for a pleasant dinner, but finish it off by eating a dessert that simply adds more sugar to your diet. You also eat lots of starch, as that is the food that will fill you up after not having eaten much all day.
You work late, keeping your body producing cortisone, and fall into bed late to sleep less than 6 hours a night.
As you can see, the above lifestyle is the quickest way to an early grave, so it is vital that you have a balanced lifestyle that doesn’t involve as much stress and pressure.
Balanced Diet -Fastest Way To Lose Weight
One of the main lifestyle changes that you need to make is in your diet, and it is vital that you follow the rules below to keep your diet right:
- Eat 4 or 5 portions of fruit every day
- Eat as many vegetables as you possibly can, as vegetables are the only food that will keep you healthy.
- Eat plenty of proteins that are low in fat.
- Reduce the oil and fat in your diet.
- Throw out all of the junk food in your house.
- Don’t eat snacks unless they consist of fruits or vegetables.
- Avoid sweets and desserts at all costs, as sugar is the worst thing to help you lose weight.
- Reduce starches like bread, noodles, potatoes, and rice to a bare minimum.
Exercise – Fastest Way To Lose Weight
Exercise is the main aspect of losing weight, and nothing will help you lose weight in a healthy manner if you don’t take the time to exercise. Doing exercise doesn’t mean spending hours sweating in a gym every day, though that is the fastest way to truly lose weight in a healthy manner. Doing exercise means doing something every day, regardless of the duration of your exercise or the activity.
Many people despise doing exercise because it is so monotonous. Why not take up something original and exciting to do exercise, something that will push you into doing it:
- Take up martial arts, which will help you to get excellent exercise while improving balance, coordination, and even providing you with real life skills.
- Sign up for a cycling tour, and work with some friends to get into good condition over a period of time to go on the tour.
- Go hiking with some buddies, and drive yourself way out into the middle of nowhere. You may find that walking around in the middle of nature is impetus enough to keep you walking.
The above creative ideas are just a few of the ones you can use to help you get in shape, but they are not practical every day. It is vital that you take the time daily to get good exercise. If you spend at least 20 minutes walking, cycling, running, jogging, or dancing every day, you are certain to get in good shape and lose weight very fast. This wraps up our top 3 fastest way to lose weight.