Diet Plan for Losing Weight
Your Healthy Diet Plan for Losing Weight
Creating a diet plan for losing weight can be a challenge, especially with so many fad diets running rampant around the internet. If you want to lose weight the healthy way, these fad diets won’t really be the ideal option for you. Instead, follow the instructions below to help you create the best diet plan for losing weight. It will be weight loss the healthy way, which is what you’re after!
Diet Plan for Losing Weight: Eating Habits
Your eating habits will often be what stops you from losing weight, so make the following changes to your life:
- Cut Snacks — Snacks may be tasty, but they won’t do you any good. If you find yourself tempted to snack, have a piece of fruit or a glass of water. Better yet, tell yourself that you can’t afford to snack, as it will add more calories to your day. Resist the temptation to snack. Smell a green apple or a banana (surprisingly, it will stifle your hunger), or drink water until you’re no longer hungry.
- Plan Your Meals — Being hungry is the toughest challenge you’ll face, as you’ll want to satiate your hunger and will probably do so with the wrong foods. Plan your meals very carefully, and follow a very strict meal plan so as to avoid any deviations. You’ll populate your list of foods with things that are healthy, low in fat, and low in calories, and stick to eating only those foods.
- Figure Out Calories — If you don’t know how many calories you need to cut every day, you won’t be able to lose weight the right way. It takes a bit of work to figure out your daily caloric intake, but you need to do it. Once you know how many you need to maintain your weight, cut 300 to 500 calories per day in order to lose weight the healthy way.
- Track Your Food — Take notes of all the food you eat. Once you see just what you put in your body on a daily basis, you’ll be amazed by how much extra food you eat that you just don’t need. It will help you to realize that you’re eating more than you should, which will promote a consciousness that guarantees weight loss.
- Find the Triggers — Everyone has emotional and physical triggers that set them off and make them hungry, but what are yours? Does depression cause you to get hungry, or does excitement make you want to drink and snack? Once you find what triggers your hunger, avoid those triggers as much as possible – or at least safeguard yourself against them.
- Cut Portions — If you cut portions, it will make it much easier for you to cut calories. As you plan your meals, make sure to plan to eat less. Instead of serving yourself one giant plate of food, serve yourself two very small plates. You can have the joy of serving seconds, but you’ll still eat less.
Diet Plan for Losing Weight: Healthy Food Choices
Eating the right foods is just as important as skipping the wrong foods, so here are some do’s and don’ts for your healthy diet plan for losing weight:
- Eat Veggies and Fruits -- These natural fruits and veggies will be the key to your weight loss, as they’ll ensure that you get plenty of fat burning fiber. They’re also lower in calories, and they can help to fill your stomach without adding too much food to your diet. Eat as much of these as possible.
- Eat Lean Proteins – Protein should comprise about 25 to 30 percent of your diet, and you should try to get lean proteins as much as possible. These proteins include beans, lentils, nuts, chicken, low fat milk, low fat cheese, low fat yoghurt, turkey, and fish. Have steak every once in a while, but limit your fatty protein intake.
- Eat Whole Grains -- Whole grains aren’t just healthier than white and refined grains, but they’ll actually spark your weight loss. They contain lots of calories, but the calories are turned into useful energy by your body. You may not like the taste of barley, quinoa, or brown rice, but it’s time to get used to eating them.
- Drink Water – Water should be the only liquid you drink in abundance, though some natural juices and shakes will be acceptable. Water will flush out your system and keep your body burning that fat.
- Eat Extra Fats and Sugars -- Not only will they pack on the pounds, but they’ll negate the positive effects of the other foods you’re eating. Cut them out of your diet altogether if you want to see results.
- Eat Empty Carbs -- If it’s white and it tastes like bread, noodles, or rice, it’s time to cut it out. These carbs are useless, and they’ll be turned into fat rather than used for energy.
- Eat Processed Foods – If you don’t know what’s in it and you haven’t prepared it yourself, don’t eat it. Processed foods contain lots of fats, carbs, and sugar, but they also contain toxins that will slow down your body.
- Drink Alcohol – One glass of red wine per day is all you’re allowed, but beer, vodka, rum. Tequila, cocktails, whiskey, and all other alcohols are off your meal plans until you’ve lost the weight you want.
Diet Plan for Losing Weight: Don’t Forget to Exercise
The most important part of a diet plan for losing weight is exercise. Diet alone will not promote weight loss, or it will be slow and painful weight loss at best. Exercise will get your body working properly, and it will increase your metabolic rate to burn more calories every day. You’ll never really lose weight without exercise, even if you starve yourself. For this reason, your healthy diet plan for losing weight MUST include regular, vigorous exercise at least 4 to 6 days every week.