Colon Cleansing Diet
Colon Cleansing Diet | Remove Waste & Toxins in 3 DAYS Using a Colon Cleanse.
The human body is an amazing thing, as it has the power to cleanse itself each and every day. Unfortunately, we carelessly eat foods that include toxins, in addition to exposing ourselves unknowingly to toxins in the air. As a result, our bodies need a little bit of extra help when cleaning out our systems, which can come in the form of a colon cleanse. Luckily, a colon cleanse does not have to be a lengthy and unpleasant experience, as avoiding certain foods will put you well on your way to success.
You should begin by determining if you truly need a colon cleanse by looking at the symptoms that you are experiencing. One of the first symptoms is fatigue, as the toxins in your body can make you feel extremely tired. You could also experience things like anxiety, depression, obesity, poor concentration, gas, poor circulation and low libido. All of these symptoms can be the result of an unhealthy colon, which can also manifest itself in the form of constipation. If you suffer from any of these symptoms, a colon cleanse could be a good way to alleviate them.
Colon Cleansing Diet: Using a Colon Cleanse
A colon cleanse is actually one of the best things you could possible do for your body, since it can cure so many different ailments. You will feel like you have more energy and will experience better moods as well. Your digestive system will also improve, which will make your body feel much better. You could see yourself lose weight and will get more rest, which improves your overall quality of life. If you have been experiencing pain in your joints, removing the toxins from your bloodstream will help alleviate this pain, since it can sometimes be caused by having a backed up colon.
The lifestyle that many people live in today’s society is what makes it necessary to cleanse the colon. Fast for, for example, does not digest properly and, therefore, ends up causing an unhealthy colon. In addition, smoking and drinking can cause problems with the colon, since the toxins from these items build up within the body. Stress, illnesses and inactivity also add to this buildup, all of which hurt the colon and can lead to some serious problems in the future.
Colon Cleansing Diet: Cleaning Your Clogged Drain
Think of your colon as the area of the body that drains all of the waste that you consume. Once your body has taken all of the nutrients from the food that you eat, the leftover food must be removed from the body as waste. Your body has this natural waste removal system in place, which works perfectly fine, as long as you do not overwork it. What is happening in today’s society, however, is that people are eating things that the body cannot digest and remove from the body properly. When this happens, the colon gets backed up and cannot work the way that it is supposed to work. Once this waste gets backed up, it can end up sitting in your colon for years, which releases toxins into the body. The longer you go without cleaning your colon, the more toxins will be released into your body. These toxins can ultimately make you very sick, which is why you have to remove them with a colon cleanse.
When the waste sits in your colon, it begins to harden almost immediately as it sticks to your colon wall. In some cases, this mass of waste can reach about 20 pounds, which an additional 20 pounds that your body has to carry. Not only do you have this extra weight in your stomach area, which will make you feel heavier, but this weight exists in a place that is not meant to have additional mass. All of this is incredibly unhealthy because your body cannot get rid of this weight through the normal digestive process. As this waste sits in your colon, the toxins carried in it can slowly get into your blood stream. Once the toxins reach your bloodstream, they can be carried all over your body, which can have a major influence on your well-being. This is the reason why an unhealthy colon has so many different symptoms, as the toxins can literally end up anywhere in your body.
In addition to cleaning your colon, a cleanse can also help you to lose weight. Since up to 20 pounds of waste could be sitting in your colon, a cleanse can lead to immediate weight loss. Unlike many other forms of weight loss, this will be permanent, as long as you do not allow your colon to get into bad shape again. You will feel lighter right away and the difference will be noticeable to everyone who sees you. Even if you do not lose fat through a colon cleanse, you can lose a great deal of weight.
Once you have finished your cleanse, you should change your diet to make the change permanent. If you go back to your old way of eating, you will run into the same problems again in the near future. Therefore, you should begin eating more natural foods that do not use pesticides. The better you eat, the better you will feel in the future. Try drinking some freshly squeezed orange juice on a regular basis, as this will help keep your colon healthy. This can prevent further build up on your colon, which will prevent toxins from entering your body. This will also help you to keep the weight off once you have lost weight through your cleanse. In the end, following a colon cleansing diet can help cure what ails you.