Colon Cleanse Remedies
Colon Cleanse Remedies to Help Flush Out Your Body – What You Need to Know
There are many colon cleanse remedies floating around the internet, as the colon cleanse has become a popular option for those that want to lose weight, clean out their bodies, and detoxify their systems. You need to know that some of these colon cleanse remedies can be a bit dangerous, so be warned!
Before you try any remedy, make sure to check with your doctor. You need to be sure that your body can handle the cleanse, and that the cleanse you are trying will be safe.
Common Colon Cleanse Remedies
Here are a few of the colon cleanse remedies that are most commonly used by people trying to flush the excess waste from their intestines:
Colon Cleanse Remedies: Enemas
Enemas have become very popular, especially among those that don’t want to go on a strict cleanse diet but still want to flush out their intestines. An enema basically consists of inserting a tube into the rectum, and pumping liquid into the colon. The liquid sits in the colon for as long as the person can hold it, after which time the tube is removed and the liquid is allowed to drain out – hopefully taking the excess waste along with it.
The good thing about using enemas is that it can deal with the problem directly. The liquid from the enema will fill the colon, flush out a lot of the waste clinging to the intestinal walls, and leave your intestines a lot cleaner.
However, there are many dangers when using enemas. The tube can rip the intestinal walls, or it can cause indigestion problems thanks to the fact that all of the beneficial bacteria are being flushed out of the colon along with the excess waste.
Colon Cleanse Remedies: Fruit and Veggie Diet
For those who want to cleanse their colon the healthy way, going on a fruit and veggie diet is about as healthy as it gets. Fruits and vegetables are loaded in fiber, which helps to soften the waste matter clinging to the intestinal walls. The insoluble fiber will also act like a sponge to clean out the intestines, and it can eliminate a lot of the waste matter easily.
The good thing about the fruit and veggie diet is that it will not be as hard on your body as the other diets used for flushing. You’ll still get a pretty good balance of vitamins and minerals, as well as carbs and even some fats.
The downside to this diet is that your body will probably take it a bit hard, as you’re not getting a balanced intake of nutrients. There will be no protein in your diet, so you may find that you are a bit weaker and have less energy for exercise. That’s the price you pay for any colon cleanse diet, though.
Colon Cleanse Remedies: Water Diet
The water diet has become incredibly popular, as it has been seen as one of the most effective colon cleanses. Basically, you consume nothing more than water for about 2 to 21 days – depending on how long you can handle it. Your body will definitely flush out a lot of the toxins in your system, as the water will run through your body and promote effective flushing. You shouldn’t have to worry about waste matter clinging to your intestinal walls after a week or two of this diet, as there will be nothing left in your body.
The beauty of this diet is that it will cleanse your system like nothing else can. You won’t be putting anything into your body, so there will be no risk of consuming toxins or nutrients that can cause negative reactions.
The downside is that it will be very hard on your body. Water is vital for proper function, but water alone cannot sustain life. Your body will definitely shut down, and it will be hard to get it back to normal function after you finish the diet.
Colon Cleanse Remedies: Lemonade Diet
The Master Cleanse – also known as the Lemonade Diet – is probably the most popular of the colon cleanse remedies around. It calls for about 10 days of nothing but lemon juice, maple syrup, and cayenne pepper. It is surprisingly effective at flushing your body of everything, and it will help to cleanse your colon fairly quickly.
The beauty of this diet is that it is a liquid diet, meaning that your body won’t retain water and will flush itself. You’ll get a bit of nourishment from the diet, as the cayenne pepper, maple syrup, and lemon juice will give you some basic vitamins, minerals, and carbohydrates.
However, it is another very tough diet, and going through it can cause negative side effects if you are suffering from health problems. You may find that your body will slow down, so be wary of trying this diet without your doctor’s consent.
The Downside of All Colon Cleanse Remedies
There are downsides to all colon cleanse remedies, such as:
- Diarrhea – What else would you expect when you consume nothing but fiber and water all day long for days or weeks at a time?
- Weakness, Fatigue, Dizziness — The lack of nourishment will definitely reduce your energy, and you’ll find your body may not be able to keep up.
- Muscle Loss — Your body has to burn fat for energy, but it usually ends up burning muscle tissue as well.
- Headaches and Irritability — Something about the lack of food makes you very angry and irritable, and the beaches don’t help much.
- Slower Metabolism — This will make it hard to keep off any weight you’ve lost once you start eating again.
These are the side effects that are guaranteed to happen when you try colon cleanse remedies, so it’s important for you to determine if the diet really is all that important. If it is, these colon cleanse remedies may be just what you need!