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Beginner Exercise Tips

Beginner Exercise Tips

ShareBeginner Exercise Tips — Getting in Shape from Scratch the Easy Way I’ve come up with some great beginner exercise tips to help you get started with your workout program – no matter what kind of shape you’re in. Don’t worry if you’ve never worked out in your life, or if you’ve never jogged a mile. You’re going to get in shape,... Read More

Weight Loss Diets for Women

Weight Loss Diets for Women

ShareWeight Loss Diets for Women — The Keys to Success in Weight Loss There are easily 30 to 40 weight loss diets for women – diets that have become hugely popular in the “fast weight loss” culture of today. However, do these diets really work? Perhaps some of them do, but the truth is that there is nothing that beats good old fashioned hard work when it... Read More

Best Yoga for Women

Best Yoga for Women

ShareWhich is the Best Yoga for Women? There are so many different types of Yoga that it can be hard to choose the best Yoga for women. Yoga has probably become the most popular form of exercise for women since it arrived in the U.S. at the turn of the last century. You will find Yoga studios opening up in every city around the country, and women in hot pants (a wonderful trend... Read More

Exercise for Pain Relief

Exercise for Pain Relief

ShareExercise for Pain Relief — How Exercise can Help With the Pain Doing exercise for pain relief is highly recommended by doctors and physical therapists alike, and the truth is that exercise is one of the best things that you can do for almost any physical problem. Unless it’s a broken bone or a strained muscle, almost any other pain, ache, or health problem will... Read More

Eat Before a Workout

Eat Before a Workout

ShareWhat to Eat Before a Workout Most people don’t want to eat before a workout, as they think that they will be full, bloated, or even get cramps as they lift weights, jog, or train. Depending on the type of workout that you do, this may be the case. However, it’s important that you understand the truth about eating before a workout, as it will help you to know what... Read More

Body Weight Exercises or Weight Lifting

Body Weight Exercises or Weight Lifting

ShareBody Weight Exercises or Weight Lifting? Most of the people that have well-muscled bodies have built them at the gym, but it takes hours of working out every day to build those powerful muscles that have become all the rage in the last decade or two. However, the truth is that you don’t need to hit the gym in order to get in good shape, but you can do exercises that use... Read More

Running for Beginners

Running for Beginners

ShareRunning for Beginners: Mistakes Newbie Runners Often Make Ready to hit the road for your first running or jogging session? Before you do, put on the brakes and learn how to avoid some simple mistakes made by newbie runners! Running for beginners can be a challenge, as you are just learning what your body can do, how it feels as you run, what challenges you face with each run,... Read More

Foods to Avoid Before a Workout

Foods to Avoid Before a Workout

ShareFoods to Avoid Before a Workout Heading to the gym to do a workout? Preparing to go for a run? If so, you should watch what you eat! Most athletes know that eating a little something before doing exercise can help to give you a boost of energy, as the carbs and protein in the food will help to give your muscles amino acids and glucose to burn for fuel. However, it’s important... Read More

Prostate Diet to Prevent Cancer

Prostate Diet to Prevent Cancer

ShareFollow a Healthy Prostate Diet to Prevent Cancer A healthy prostate diet to prevent cancer is highly recommended for men of all ages, though it’s men over 35 that should take extra care to eat right to keep their prostate in good shape. Prostate cancer is one of the most common forms of cancer contracted by men in the U.S., according to the CDC , and it’s the second... Read More

Lose Weight Fast and Safe

Lose Weight Fast and Safe

ShareHow to Lose Weight Fast and Safe If there is one thing that we all want, it is to lose weight fast and safe! Well, most of us want to lose weight fast, but “safe” isn’t something that we care about too much. As long as we can get rid of those extra pounds hanging around our belly, buttocks, and thighs, we’re as happy as a pig in a mud poke! But how much... Read More

Working Out Without Weights

Working Out Without Weights

ShareWorking Out Without Weights — A Weight-Free Home Workout for the Ladies Working out without weights can actually be a lot of fun, and most women prefer to work out at home rather than hitting the gym. Is cardio your favorite thing to do? If so, you should spend time working on your muscles, as too much cardio is just cannibalizing the muscle and burning the muscle fiber... Read More

Tighten Your Abs

Tighten Your Abs

ShareTighten Your Abs and Burn the Flab Trying to tighten your abs is probably the hardest thing that you — as a slightly paunchy male like me — will have to do. The truth is that your abs muscles are going to be the hardest to tone, as the flab that is hiding the muscle is much more resistant to being burned than the fat on the rest of your frame. However, if you want... Read More

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