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Alkaline Diet Plan

Alkaline Diet Plan

ShareEverything You Need to Know About the Alkaline Diet Plan The Alkaline Diet Plan has become popular in a world that is focusing more and more on the pH balance in the body. The human body is a mystery that science is only now truly discovering, and understanding about your body is important. More and more importance is being placed on keeping your body is proper pH alignment,... Read More

Weight Loss Diets for Women

Weight Loss Diets for Women

ShareWeight Loss Diets for Women — The Keys to Success in Weight Loss There are easily 30 to 40 weight loss diets for women – diets that have become hugely popular in the “fast weight loss” culture of today. However, do these diets really work? Perhaps some of them do, but the truth is that there is nothing that beats good old fashioned hard work when it... Read More

Eat Before a Workout

Eat Before a Workout

ShareWhat to Eat Before a Workout Most people don’t want to eat before a workout, as they think that they will be full, bloated, or even get cramps as they lift weights, jog, or train. Depending on the type of workout that you do, this may be the case. However, it’s important that you understand the truth about eating before a workout, as it will help you to know what... Read More

Dr Simeons HCG Diet

Dr Simeons HCG Diet

ShareWhat You Need to Know about Dr Simeons HCG Diet Dr Simeons HCG Diet has become one of the most popular diets for those in need of serious weight loss, and many people have tried it and found that it helped them to lose upwards of 25 pounds. However, despite the fact that it’s a diet that almost guarantees weight loss, it’s important that you know everything you... Read More

Foods to Avoid Before a Workout

Foods to Avoid Before a Workout

ShareFoods to Avoid Before a Workout Heading to the gym to do a workout? Preparing to go for a run? If so, you should watch what you eat! Most athletes know that eating a little something before doing exercise can help to give you a boost of energy, as the carbs and protein in the food will help to give your muscles amino acids and glucose to burn for fuel. However, it’s important... Read More

Prostate Diet to Prevent Cancer

Prostate Diet to Prevent Cancer

ShareFollow a Healthy Prostate Diet to Prevent Cancer A healthy prostate diet to prevent cancer is highly recommended for men of all ages, though it’s men over 35 that should take extra care to eat right to keep their prostate in good shape. Prostate cancer is one of the most common forms of cancer contracted by men in the U.S., according to the CDC , and it’s the second... Read More

Lose Weight Fast and Safe

Lose Weight Fast and Safe

ShareHow to Lose Weight Fast and Safe If there is one thing that we all want, it is to lose weight fast and safe! Well, most of us want to lose weight fast, but “safe” isn’t something that we care about too much. As long as we can get rid of those extra pounds hanging around our belly, buttocks, and thighs, we’re as happy as a pig in a mud poke! But how much... Read More

Best Liquid Diet

Best Liquid Diet

ShareWhich is the Best Liquid Diet for Weight Loss? Many people have looked for “the best liquid diet” to help them to lose weight. Who in their right mind would want to consume just liquids? It’s those delicious, chewy foods that make life so enjoyable, am I right? A liquid diet can be a good solution to help promote weight loss, as the average liquid diet will... Read More

Healthy Cooking Oils

Healthy Cooking Oils

ShareHealthy Cooking Oils — Oils Good for Your Heart and Your Pocketbook Did you know that there are actually healthy cooking oils that will be good for you? Most people think of oil as being unhealthy, high in fat, and something to avoid at all costs, but the truth is that oil is an important part of your diet. You actually need the fats in many oils, so eating some oil will... Read More

Stillman Diet

Share Is the Stillman Diet Right For You? The Stillman diet is a high protein diet similar in practice to the Atkins diet. People on the Stillman diet rapidly lose weight, often losing five to ten percent of their body-weight per week. The diet accomplishes this through restricting carbohydrates and forcing the body to burn fat. This leads to record-setting weight-loss, though... Read More

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