Best Ways To Lose Weight
Best Ways to Lose Weight That Might Surprise YOU
There are many people around the world who are in poor physical condition, with many of them being overweight and sickly because of an improper diet and lack of exercise. When it comes to losing weight, many people are totally clueless as to how to go about it properly. Some people go on detoxification diets that lead them to binge once their self-discipline breaks down, or they go about their diet in a way that leaves them sick or weak.
In order to lose weight, there are a lot of factors involved, and there are many things that you need to do to lose weight. There are three parts to losing weight:
1. Food to avoid
2. Food to eat
These three things need to be done together, as only doing one of them will not result in your losing weight in a quick or healthy manner.
Best Ways To Lose Weight Including Detox Diets?
Many people love to try detoxification, or detox, diets, which involve them starving their bodies of all but the basic essentials to survive. Water purges, lemonades purges, juice purges and others are all used by people desperate to lose weight, and the effects these purges have tend to vary. While some of these diets truly are partially effective in cleansing the body of toxins, they are not the key to prolonged weight loss.
The reason these detox diets don’t work is because when the body is deprived of nutrients it goes into survival mode. The body starts to shut down slowly in order to use as little energy as possible. The people who go on detox diets end up sick, weak, and in poor condition. In order to lose weight in a healthy way, you need to combine the three essentials.
Step 1. Food to Avoid
Before you can start losing weight, you need to get rid of all the junk that is in your diet. Food that is unhealthy and unnatural will only cause your body to retain the weight that you are trying to lose, and will add more to it over time. In order to lose weight in a healthy way, you need to eliminate from your diet:
- Sugary foods
- Processed food
- Food with artificial flavoring
- Oily food
- Fatty foods
- Salty foods
These are some foods to eliminate, and by cutting these out of your diet you will see tremendous progress in your efforts to lose weight.
Each of these foods has an effect on the body, and a negative effect that causes the body to gain weight. Food with high sugar content will cause the sugar you eat to be turned into fat, instead of the energy that natural sugar is converted into. Oily and fatty foods simply feed the fat deposits on your body, as well as fill your body with fatty toxins that clog your arteries and increase your risk of heart attack. Processed food, food with artificial flavoring, and food with MSG are full of toxins that are unhealthy for your body, and they will end up polluting your body with chemicals. Salty food causes you to retain water, which ensures that you will gain weight.
If you want to be healthy and lose weight, you will need to cut these foods completely out of your diet.
Best Ways To Lose Weight Including Food To Eat
Step 2. Food to Eat
There are many foods that you can use to replace the food you are cutting out of your diet. If you very much enjoy sugary and sweet things, you can try to make natural fruit juices and sherbet to provide you with a sweet snack. Why not try a handful of natural peanuts, almonds, or cashews instead of a bag of chips, or a healthy granola bar instead of a pack of cookies.
Foods that you should focus on eating are:
- Whole grains
- Legumes (beans, lentils, etc)
All of the above foods are excellent for you in large quantities, and you should eat as much of these foods as possible. In order to ensure that you are healthy and your body has energy, you should eat proteins like steak, fish, chicken, and eggs to keep you strong and give you the energy to exercise. The vegetables are the most important part of your diet, as they are easy to digest and provide some of the most important nutrients for your body. Whole grains such as brown rice, quinoa, barley, oats, and others are excellent sources of natural carbohydrates which are converted into energy. Legumes such as peas, beans, and lentils are packed with healthy proteins that will keep you strong.
Foods that you should eat in small quantities are:
- Food with natural oils
The above foods are all healthy for you, but have nutrients in them that should be consumed in small quantities. Starches can be fatty if too much is consumed, and the natural sugar in fruit can turn into fat if more is eaten than the body can process. Natural oils are important, and can be found in food like avocados, coconuts, and other nuts. These should be consumed in small quantities.
Step 3. Exercise
In order to take advantage of your healthy change in lifestyle, you have to do exercise to help you lose weight. Changing your diet is only a small part of it, but doing plenty of vigorous exercise is the only way that you will lose weight. Do a lot of cardiovascular exercise, as that works out your heart and lungs and helps you body to burn fat. Go jogging, running, cycling, fast walking, or even regular walking to get your heart pumping, or get on the elliptical machine. Do as much as you can to exercise, and do no less than 30 – 60 minutes of exercise every day, which is truly one of the best ways to lose weight.