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Best Liquid Diet

Which is the Best Liquid Diet for Weight Loss?

1e13 300x225 Best Liquid DietMany people have looked for “the best liquid diet” to help them to lose weight. Who in their right mind would want to consume just liquids? It’s those delicious, chewy foods that make life so enjoyable, am I right?

A liquid diet can be a good solution to help promote weight loss, as the average liquid diet will be much lower in calories than a diet consisting of delicious, chewable delights. If you want to lose weight, it may be a good idea to try one of these liquid diets. Knowing which the best is can be a good way to ensure that you lose weight the healthy way.

Is the Master Cleanse the Best Liquid Diet?

The Master Cleanse is considered one of the most popular of the liquid diets around, though it’s definitely one of the toughest. It consists of 10 straight days of nothing more than lemon juice, maple syrup, and cayenne pepper. This means that you’re not going to be getting a whole lot of nourishment, though the various ingredients will give you just enough to keep your body healthy.

Rest assured that any liquid diet will have you peeing often, but nothing makes you pee more than the Master Cleanse. You’ll find that the lemonade diet is perfect if you need some serious weight loss and you can’t do exercise and eat right, but it’s a tough diet that only the most desperate should try.

Is the Juice Fast the Best Liquid Diet?

The Juice Fast is a favorite of mine, as I love natural fruit juices. The thought of drinking nothing more than juice for a week or two is a bit hard, but the good thing about this diet is that it’s fairly balanced. You’ll get enough nutrients to keep your body fueled, though there’s not going to be a lot of excess energy to use for exercise.

The Juice Fast is a diet that you can use to lose weight, and it’s actually a good diet to do once or twice a month. Drinking nothing more than homemade fruit and vegetable juices for 48 hours  will help to flush your system out very nicely, and you’ll be amazed how invigorated you feel during and after the detoxifying diet. Many people use this diet to help kickstart their weight loss programs after eating the wrong foods for many years, and it can help to reset your food desires and make you want to eat the healthy foods.

Are Meal Replacements the Best Liquid Diet?

Meal replacements are all the rage in this day and age, with programs like Weight Watchers and Boost offering all kinds of liquid meal alternatives. These liquid meals contain a good deal of nutrients, and you’ll be amazed at the options that you’ll have to choose from with these replacements.

The downside to these products is that they tend to be very expensive, as that’s how the companies that sell them make all their money. If you are going to be following a weight loss diet for a few months, using these meal replacements will rack up a sizeable bill. However, thanks to the fact that the nutrition in the replacements are fairly balanced, they’ll help you to be healthy.

Is the Smoothie Diet the Best Liquid Diet?

The Smoothie diet consists of drinking nothing more than fruit and vegetable smoothies, made with plenty of ice of course! All of the ingredients used in the smoothies are natural, and milk and yoghurt are used in addition to water for the preparation of the smoothies. You can actually get a surprising amount of nutrition from these smoothies, and you’ll be amazed at how great you’ll feel after a week of drinking lots of these rich beverages.

Milk and cheese both have fat and calcium, two nutrients that your body needs. Yoghurt is great for weight loss, and the vegetables and fruits that you use for your smoothies will guarantee weight loss. You’ll be able to get all the calories that you need to have energy, but weight loss and body flushing will be guaranteed thanks to the fact that all you’re consuming is liquid. It’s not a bad diet to try, and you’ll be amazed at the results you can get.

Is the Liquid Protein Diet the Best Liquid Diet?

Protein powders come in all flavors and styles, and there are many shakes that you can make to help you bulk up and pack on the pounds of muscle. However, a Liquid Protein Diet consists of drinking a few protein shakes a day, plus drinking juices and healthy low fat smoothies. The purpose of this diet is to pack on the muscle, but it will also help to burn fat thanks to the low fat and calorie content of your diet.

Protein powders aren’t all very high calorie, but they all contain a lot of protein. You’ll find that the protein will give your muscles the energy they need to keep up with your workout program, and you’ll be able to keep your body fueled thanks to all the carbs in the fruits and vegetables you add to the diet. Drinking protein shakes alone will be tough, but it can give your body nutrients. The ideal Liquid Protein diet involves low carb, high protein shakes, and lots of them!

My Opinion on the Best Liquid Diet:

I am torn between the Liquid Protein Diet and the Juice Fast Diet. I am a huge juice fan, and there’s nothing I love more than a cold glass of juice to cool down. However, being an exercise buff, the idea of being able to drink protein shakes appeals to my desire to lose weight and pack on the pounds of muscle. The Master Cleanse is one that I will never try, and I don’t much like the taste of the meal replacement drinks. I’d have to say that my vote for the “best liquid diet” is between the Liquid Protein and Juice Fast diets.

Healthier Comments
One Response to “Best Liquid Diet”
  1. jordan says:

    is it okay to still drink protein shakes while doing this diet?

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