Anti Aging Diet
Can an Antioxidant Anti Aging Diet Stop Me From Aging?
Antioxidants are a huge part of an anti aging diet, and the truth is that they are some of the most important nutrients that you can get on a regular basis. If you want to be healthy, including lots of antioxidants in your diet is one of the most important things that you can do. Antioxidant foods will not only play a huge role in your overall health, but they can actually stop you from aging!
Anti Aging Diet: The Right Foods Can Keep You Young
Remember that aging is caused by your body slowing down, which means that it’s unable to make repairs to your skin, muscles, and organs like it was once able to. Now, when you get an injury, your body takes longer to repair itself, and a lot of it has to do with the toxins floating around in your body. After years of eating chemical-enriched and artificially produced foods, your body is so packed with toxins that it’s unable to work properly. Your metabolism has slowed down, and your systems aren’t working at full steam.
Anti Aging Diet: Colorful Veggies and Fruits
The foods that are richest in antioxidants are the ones that are the most colorful. But what kind of antioxidants are found in these colorful foods?
- All Fruits and Many Veggies – Almost every fruit contains vitamin C, and many veggies contain this important vitamin as well. Vitamin C is one of the most powerful antioxidants, as it gives your immune system the boost that it needs to keep fighting off all the invading pathogens, viruses, and germs that would get you sick. Citrus fruits, kiwis, and berries contain the highest amounts of Vitamin C, but most fruits can be a great source of this healthy vitamin.
- Dark Greens –Any of the vegetables that are very dark green contain lots of chlorophyll, which is one of the nutrients that your body needs to get rid of toxins. However, all dark greens contain folic acid, calcium, and other important minerals, as well as beta-carotene. Dark greens are some of the best veggies for you.
- Orange, Red, and Yellow Foods – Carrots are one of the best sources of beta-carotene, which is an antioxidant that your body converts to vitamin A. You will find that getting more of this important nutrient is key to your health, and all of the yellow, orange, and red vegetables will contain plenty of this nutrient. Many of the fruits of these colors are also rich in this antioxidant, so get more foods of this color.
- Dark Reds and Purples –Grapes are the best source of an antioxidant known as resveratrol, which is a heart-healthy antioxidant. You will find that dark grape juice and red wine contains lots of polyphenols, which are also antioxidants that will help to keep you young. Acai berries and blueberries are rich in antioxidants that will get your metabolism working, and speeding up your metabolism is the key to preventing your body from slowing down.
Anti Aging Diet: Fish
Fish contains lots of protein, but it also has a lot of healthy fats in it. The Omega 3 fatty acids which are contained in fish will work wonders for your health, as they will prevent inflammation in your body – inflammation caused by arthritis – they will keep your heart healthy by preventing fat from accumulating in your system, and they’ll ensure that your brain is producing enough healthy chemicals. Salmon is the best fish for you, but albacore, tuna, and lake trout can all be an excellent source of Omega 3.
Anti Aging Diet: Nuts and Whole Grains
Nuts are rich in fats, but they’re the kind of fats that your body needs in order to function properly. The healthy plant fats in nuts will be great in small doses, and they can actually help to fight off cholesterol. Whole grains are rich in fiber – as are nuts – and they will ensure that your body has a healthy digestive process. They will also prevent your body from absorbing toxins and cholesterol, so fiber is a very heart-smart food to eat. Get more whole grains in your meals by switching them out for refined grains, and add a handful of nuts to your meals every day.
Anti Aging Diet: Dairy
Surprisingly, dairy is one of the best foods for you to eat in your anti aging diet, though only the low fat dairy. The calcium in the dairy will work wonders to keep your bones healthy, which will prevent your body from becoming weak as you age. The Vitamin D in the dairy will also help to prevent osteoporosis, and it will ensure that your skin and hair stay healthy. You want to avoid the fat found in regular dairy products, but consuming low-fat dairy is a great way to improve your health.
Anti Aging Diet: Legumes
Legumes like beans and lentils may not be your favorite thing to eat, but they’re certainly very healthy. Legumes are rich in fiber, which will help to improve your digestion dramatically. Some beans contain antioxidants, which will help to keep you young. They are a very lean alternative to red meats, as they have a lot of the protein that meat has – but without all the fat. If you want to follow a heart-healthy and youth-promoting diet, legumes should be featured prominently.
All of these foods are rich in antioxidants, and they should become a major part of your anti aging diet if you want to look young. The antioxidants may not be able to turn back the hands of time, but they will slow down the effects of aging – and possibly stop them altogether for a while. You will continue growing older, but these foods will help to keep you looking young and feeling healthy for as long as possible. If you want the best anti aging diet, eat more of these foods!