African Mango Benefits
African Mango Benefits
There have been many weight loss products, supplements, and diets that have come and gone, but only a few of these things have stayed around as the years have passed and remained popular and effective.
Many forms of exercise have continued to be popular, but there have been many fad diets and products that were once thought to be excellent but just turned out to be barely more effective than eating the right foods.
However, there are a few products that have stuck around and become very popular despite the passing of the years, and it is these products that are the top sellers.
The African mango is one such product, and, though it has only been around for a few years, it looks to be one that will last a long, long time to come.
African Mango Benefits: The Inside Scoop on This Amazing Fruit
The truth is that the African mango has been used for centuries by the natives of Central and Western Africa, specifically in the country of Cameroon.
The natives have used the fruit to add a whole variety of nutrients and vitamins to their diet, but they used it mainly as a supplement to help them have more energy, shed unwanted pounds, and suppress their appetite when traveling long distances.
They have found that it is a great natural product, and it was in use long before the Western world ever discovered it.
The natives have been using it for hundreds of years, and locally it was considered one of the best remedies before the interest in natural supplements ever began in the West.
Thanks to the discovery of this amazing remedy, the Western world has become to benefit from all the amazing properties of this wonderful fruit.
In a world where millions of people are suffering from obesity, high cholesterol, and fatigue, the African mango products are just what the general populous needs.
African Mango Benefits: How It Helps You…
The African mango benefits really are very numerous, but the main ones are listed below:But what does the African mango do? If it is such a miraculous fruit, what are the benefits that it can provide?
When you eat a lot of food, it takes your body a long time to digest it. This means that your body tries to shove the food out your waste disposal exit as quickly as possible, and you end up missing out on a lot of the nutrients that your body needs. However, thanks to the properties of the African mango, your digestion is slowed down. The food is processed much more quickly by your body, but it doesn’t get shoved through the intestines and out the back exit before all the nutrients are gone.
This means that you get a lot more of the nutrition that is contained in the food that you stick in your mouth, but it also means that you feel full for much longer. For dieters, this is a major benefit, as there is nothing like trying to think about anything else when all you can feel is hunger pangs. The fact that the African mango helps to keep the food in your stomach for longer ensures that you will be able to diet and lose weight properly, as you will feel full for much longer and thus will be able to resist the temptation that would make you eat something that you know you shouldn’t.
The fat burning properties of the African mango are numerous, but the main benefit lies in the ability of the fruit to boost your metabolism. Your metabolism is the bodily function responsible for creating energy from the food that you eat, and most of the people that are overweight tend to have a slower metabolism. This means that their bodies consume less of the food they ingest to be turned into energy, meaning that more of the food is turned into fat. Those that eat many more calories than their body can burn per day end up stockpiling fat, as the body has no choice but to turn that food into fat in order to have more for the next day – and more food is added on a daily basis.
However, if you can reverse the process and speed up your metabolism while cutting back on food consumption, you will be able to get rid of the fat very effectively.
Say that your metabolism requires that you eat 2300 calories per day, and you eat 2800 per day. The total is that you end up stockpiling 500 calories per day, which means you will be adding the pounds.
If, however, you switch the roles and your body needs 2800 calories per day (thanks to your speed up metabolism) and you only eat 2300 per day, you will be burning 500 calories per day from your stores of fat.
500 calories per day equals 3500 calories per week, which is the number of calories that you need to burn in order to lose a single pound of fat.
If you can do exercise on top of that and burn, say, another 500 calories per day, you will be burning 1000 calories per day – thereby losing more weight.
As you can see, increasing the speed of your metabolism is a very important part of the weight loss process, and the African mango is one of the most effective supplements when it comes to speeding up your metabolism. You will find that the properties of the African mango will be very effective in helping you to speed up your metabolism, and it will be much easier for you to shed those pounds as a result.
As an added bonus, the fiber contained in the African mango supplement will also work to help prevent your body from absorbing all the fat and cholesterol from the food you eat. Your body needs some of these nutrients, as they are put to good use in different body functions – but the truth is that you probably need less than you are currently eating. By getting more fiber in your diet, you can ensure that your body gets rid of the fat and cholesterol rather than absorbing it into your blood.
When your metabolism is boosted, you will find that your body is producing more energy from the food that you eat. Calories aren’t actually a measure of weight or size, but they are a measure of potential energy that your body can burn from the food you eat. Say you eat 100 calories worth of food; your body turns it into 100 calories worth of energy. The more calories you eat, the more energy your body has the potential to generate from your food.
However, if your metabolism is slow, it means that your body thinks, “Hmm, I’m not doing too much activity, so I probably don’t need a lot of energy.” Your body usually runs more slowly, as you don’t require a lot of energy. By speeding up your metabolism, you are forcing your body to create more energy, and where does that extra energy go?
That’s right: all that extra energy goes into whatever you want it to go into. If you want to do an hour of exercise, you will be able to use that energy there. If you want to go on a bike ride with your family, you will have all the energy you need. If you need extra energy to power your brain during your day, you will have it. The beauty of the extra energy generated by your body is that you will always have enough energy to do all those things you want to do, and your mind and body will be sped up as a result of the metabolism boost.
When dieting, it can be hard to walk past all the tasty treats in a bakery window or on the sweets aisle of your supermarket. You can’t eat them, but the fact that you are a little bit hungry means that your taste buds are lusting after those things. The best way to combat the cravings that would lead you to give into temptation is to curb your appetite, but it can be hard to find something that will help you to feel full.
The African mangos are one of these amazing natural appetite suppressants, and you will find that it will make it easier for you to avoid temptation. When you take the supplement, it indicates to your brain that it’s time to produce more of a hormone called leptin. This special hormone is actually the one responsible for your feelings of being hungry or being full, and the more leptin there is in your body, the more satiated you will feel. It isn’t just a feeling that your stomach is full, but it is more a feeling of being satisfied after a good meal.
Normal levels of leptin in a healthy person are usually enough to stop them from being hungry, but those that weigh more than they should usually have high levels of a little thing called C-reactive proteins. These proteins bond with the leptins, and they make your body less sensitive to the leptin. This means it takes longer for the message to get through to your brain, and your brain has to produce a lot more leptin just to tell your body that you’re full.
The African mango works with your brain to produce a lot of leptins, more so than would normally be produced. This means that your brain will be produced a lot of this hormone, and your body will be flooded with so much that it will help you to feel satisfied most of the time. You won’t want to go eating all the food you can find, as you will be content that your appetite has been satiated – and you can avoid the temptations that would make you cheat on your diet.
Dietary Fiber Source
Dietary fiber is one of the most important things that you can give your body, as it helps to boost your metabolism, prevent your body from absorbing all of the fat and cholesterol, and soak up the toxins from the food you eat. However, the fiber also helps your digestive system to work well, and it ensures that you are absorbing enough of the nutrients from the food that you eat. It prevents the absorption of too much water – which leads to constipation – and it prevents water retention – which leads to diarrhea. All in all, fiber is probably one of the best things that you can consume in order to have a healthy digestive system – and thereby a healthy and happy body!
African Mango Benefits: Some Study Results
There have been a number of studies conducted into the effects of the African mango products, and these studies show that it really is an effective supplement. Unlike many of the other products on the market that have little or no results to back up their claims, the African mango has been tested and has results that will prove beyond a shadow of a doubt that it is effective.
Here are a few results of some of the studies done:
A study was done in Cameroon in 2005 to see how obesity was affected by the African mango. Those who received 1.05 grams of the African mango supplement three times a day for 30 days lost 5.26% of their body weight, while those on the placebo only lost 1.32%. Cholesterol levels were also visibly affected.
Another study done in Cameroon in 2009 took place over 10 weeks, with subjects between the ages of 21 and 44. The affects of the African mango on body fat percentage, total body weight, and other aspects of health were monitored, with those taking the African mango supplement showing improvement visibly greater than those taking the placebo. The supplement was taken in tandem with Cissus Quadrangularis.
These are just two of the studies that have been conducted into the supplement, but you can see by the results that it is an effective supplement that has documented evidence into just how well it can work and the numerous ways African Mango Benefits you.